gary-barlowTake That star Gary Barlow has reveals how he lost weight and got himself into better shape.

”I eat well, do an acupuncture session a week and I try to sleep well and do things to aid good sleep.

”I don’t eat sugar, I don’t eat fried foods and I stay away from McDonald’s and chips and things like that.”

Barlow added: ”I’ve just not got the sort of body where I can pick and choose what I eat.”

He tweets: “I love acupuncture, especially the needle between the eyebrows and on top of your head”



To find out how acupuncture can help you lose weight, sleep better and generally feel great, click here.


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Niall O'Leary