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Tips for a Happy, Heathy Menopause

Tips for a Happy, Heathy Menopause The menopause gets rather a rough press in our society as we don't usually value age and experience the way they do in Eastern cultures. There are many things you can do for your health to ensure that the menopause is embraced rather than dreaded. Why not try a few of the health tips [...]

May 20th, 2013|Categories: News|Comments Off on Tips for a Happy, Heathy Menopause

Headaches and Acupuncture

Headaches are one of the most common reasons people visit a doctor in Ireland. The pain that they cause can impact on every aspect of our lives. There are many causes for headaches and migraines, including stress, tension, allergies, dehydration and drops in blood sugar levels. People who regularly take medicines such as aspirin, paracetamol and triptans could be causing [...]

January 24th, 2013|Categories: News|Tags: |Comments Off on Headaches and Acupuncture

Mediterranean diet is better than a low fat diet in reducing heart disease risk

A major new study has found that a Mediterranean diet is better than a low fat diet in reducing heart disease risk. The magnitude of the diet’s benefits surprised experts. The study ended early, after almost five years, because the results were so clear it was considered unethical to continue. http://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html?pagewanted=all&_r=0 Posted by

December 28th, 2012|Categories: News|Comments Off on Mediterranean diet is better than a low fat diet in reducing heart disease risk
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